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#1983135

IYK > So please tell me, how was I to learn the necessary life skills to control my own emotions?

R Pliskin gives the following suggestion to exactly this question askeb by someone whose parents did not show a good example.
He asks back – did you ever see good behavior that you could emulate?
– Yes, but only several days year, when visiting someone, and the rest of the time – only bad
– If you play good examples in your head many times [rather than bad ones AAQ] , it would be equivalent to seeing it many times, and it will help you train yourself