Reply To: preparing for future pandemics c”v

Before the pandemic i wasn’t consistent about getting enough vitamin d and other vitamins every day. While certain vitamins such as vitamin c are very easy to get from food, its not so easy to get vitamin d unless you want to eat salmon and herring every day. As a result, most people are deficient … there’s no need to take ridiculous amounts, just 100% every day in order to not have a deficiency