Reply To: How to do teshuva for breaking shabbos?

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Avira, I presumed that the most jarring moment is transition from chol to shabbos. Maybe the person does not know how to detach himself or afraid to focus on himself (especially, these days when people can use tech to always be “busy”).

But if someone has panic attack later on shabbos, I would examine what is in the cholent and whether it is heated sufficiently.