Reply To: What 50 Shadchanim Told Me

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Quick Tips: Which foods are healthier?
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{1} Brown Rice is healthier than White Rice or pasta.
{2} Oats are healthier than Brown Rice.
{3} Black beans are healthier than other beans.
{4} Flounder is healthier than tuna, and salmon is healthier than flounder.
{5} Sweet potatoes are healthier than regular potatoes.
{6} Pure water is MUCH healthier than: soda, tea, Snapple or alcohol.
{7} Eat no more than one whole egg each day; more white parts are safe.
{8} Brown eggs are not healthier than white eggs, just more expensive.
{9} Fresh eggs sink in water; bad ones float.
{10} Olive oil is infinitely healthier than butter. (OxygenMag 2011/8/16)
{11} Herbs and spices are much healthier than salt. (ibid)