Gadol hadofi all foods have vitamins in them and traditional foods like liver and kishke and choke t actually are more nutrients dense then any health food garbage you will ever eat. Instead of looking at the food itself look at the outcome. Does that person have healthy hair skin and nails. You’ll _never_ See a vegan with healthy hair. Never. Also they have high anxiety due to lack of fats. In general people who are too much into health have very leathery skin due to stress or lack of proper nutrients profile. Stop eating propaganda start observing the people who actually are vibrant and healthy. Most Jewish people eating traditional diets have amazing health
