This is an easy, fairly healthy, and filling supper. I often serve it before a fast.
refried beans- mash drained, canned black beans (or cook fresh then mash), I use an immersion blender. Saute an onion, add beans, salt & pepper and cook till heated thru (add liquid from the cans if it gets to thick & starts to stick). serve on wraps or pita (really any bread can work, but these to seem best) with any/ all of the following: grated cheese, chopped tomatoes, avacado (chopped or mashed with a little salt and lemon, or lime juice), salsa, sour cream, chopped scallions, sliced olives. some people also like hot pepper strips with it. Tonight I also added chopped mango.
serve each topping separately, let everyone build their own, wrap it up & eat it. Make sure you have lots of napkins.
My Husband sometimes just puts the beans & toppings on his plate then uses pieces of the pita to ‘dip & scoop’
Enjoy