Here is what I did for dinner last night:
1 lb of beef stew
2 bags of frozen mixed veggies (broccoli, snow peas, carrots, and I don’t remember what else. It was one of those random pre-mixes)
2 cans of tomato sauce
1 cup of salsa
Brown the meat for a few minutes. Dump all the ingredients in the pot. Let it stew on a medium flame for an hour.
Serve over a bed of rice and you have a well balanced meal. And only a pot and spoon to wash!