BS”D
My rav in NY actually told me not to worry about eating melave malka because it just about causes me agmas nefesh to eat again so soon after a big Shabbos meal. Usually I just have two flatbreads and listen to some music so I am sort of yotze.
But I love it when we have a melave malka farbrengen or a sheva brochos two or three odd hours after Shabbos ends in the winter; I make sure to walk to wherever it is held so I can eat and enjoy myself.