well, i rarely use measurements, but here’s the basic ingredients:
chopped fresh cilantro (can use dried, but fresh is better)
hot paprika (depending on how spicy you like it, you can use more or less)
sweet paprika
cumin (not too much)
lemon juice
olive oil
crushed garlic (again, can use garlic powder, but fresh or frozen in better)
salt
a little tomato paste or ketchup
mix together into a paste, and then add a little more olive oil.
rub onto fish (salmon fillet, tilapia and tuna steak are best)
jullienne cut carrots and red pepper
chop a few tomatoes.
dice onion.
saute onion in some olive oil. add carrots and red pepper and saute till softened. add tomatoes.
place fish on top of veggies and cover pan.
cook on low to medium flame for 15-20 minutes, depending on thickness of fish.
serve with lemon slices and sprig cilantro.
enjoy!