sammy I don’t drink in fact I am a Tea Totler, the reason for my gastritus was eating foods that had too much oil. The gastritus was was a one time thing. I drank plenty of water to hydrate and I introduced Aloe Vera Juice and probotics and it helped BH. Within the same day I felt better. Saurkraut and Tempeh (providing you are not alergic to molds) have active cultures and could be substituted for probotics.
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