OK, if you are not fleishig, a piece of cheese is excellent. it is protein, has lots of L-Tryptophans, and calcium, and is light. if you are still fleishig, try some crackers or a rice cake with peanut butter.
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OK, if you are not fleishig, a piece of cheese is excellent. it is protein, has lots of L-Tryptophans, and calcium, and is light. if you are still fleishig, try some crackers or a rice cake with peanut butter.