HIE, welcome to the club!
I can lie in bed for hours and not fall asleep.
I tried everything. Music, radio, a shuir (Rabbi Wallerstein would say to turn on his shuir and you will fall asleep, guaranteed. I used to listen to three shurim a night!), no noise. I can’t really take a sefer to bed, cause then I would need the light on to read it and then I won’t fall asleep.
the best thing to do is not have bright lights on… Just lay in the dark with your eyes closed and before you know it, you’ll be asleep!
I wish!!!
noitallmr
You gotta be careful about music because it is Ossur to fall asleep to music- making you drowsy I think is ok though…
Do you know where you saw/heard about this?