Don’t go on the computer or sit in front of a screen late at night.
Get out the book No More Sleepless Nights by Dr. Peter Hauri; worth looking into.
And if you have any physical symptoms, get your thyroid checked.
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Don’t go on the computer or sit in front of a screen late at night.
Get out the book No More Sleepless Nights by Dr. Peter Hauri; worth looking into.
And if you have any physical symptoms, get your thyroid checked.