The bottom line is there is nothing you can do, after all you have done. So keeping with the analogy. After you run around, bruise ur hip and fall of the chair that someone pushes you off of, all you can do is sit on the side until the next game starts and wait till it happens all over again.
They key thing to remember is that while you are sitting on the side is not to sulk and be depressed its to daven because ultimately He is the one playing the music and stopping it.
(p.s. yes, I am single)