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December 4, 2008 1:47 am at 1:47 am
#695107
illini07
Member
I run as well. It’s a great de-stresser and energy booster. If you are looking for interesting new places and routes to run, check out http://www.mapmyrun.com
And I definitely agree with the poster who said not to skimp on shoes. If you have inadequate shoes, you can end up with serious problems with your feet, ankles, knees, and legs. It’s worth it to keep the running healthy and safe.
And don’t forget to stretch!