asdfghjkl – I meant the cold weather acts as air conditioning, to help keep you cool throughout the run. Thanks for the encouragement!
Curious – The most I’d divulge here is that I live in New York City. I travel alot for shabbos, simchas, errands and shopping:) you can email me (info on the profile), who knows? Maybe I’ll be in your neck of the woods one of these days and we can ‘run’ into eachother…
You’re right. Listen to your body and go the pace you need. It’s amazing for you and ‘slow and steady’ definetely gets there! So, which “Shmuz’s” did you listen to?
noitallmr – Jump rope is great excesize – the pros do it too!