I usually run when i’m late for minyan, or when i have to move the car for alternate
side parking in the morning, this happens pretty often.
This is how I get my exercise.
Sometimes when the wind gets hold of my hat, I am also forced to run after it.
Somehow it almost always finds it’s way into a nice puddle.
This is how I get my mussar.
Sometimes when i go away on vacation I use the hotels exercise room.
When i’m on the treadmill I usually look in the mirror while running.
That is when I get my mussar & exercise simultaneously.