I go to sleep at midnight and have been waking up every morning at 3am. What should I do? It’s like my bio clock is set wrong. When I take stuff like tylenol to go to sleep, it only lasts exactly as long as the drug, so I never feel I’m getting enough sleep. Any advice? If I go to sleep earlier, I toss and turn until I take something to make me sleepy (nothing too strong, usually tylenol, benadryl only once a month if Im having allergy symptoms and not worried about being groggy.)
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