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October 11, 2010 9:26 pm at 9:26 pm
#700167
squeak
Participant
Alcohol as a sleep aid is not a good idea. Your body will metabolize the alcohol while you are sleeping. So while it may help you fall asleep, it will either not let you stay asleep or it will decrease the quality of your sleep.
Plus, it is definitely habit-forming. And bad for your liver, too.