Health: I’m pretty sure it’s due to being extremely overworked, but I did drink chamomile tea last night when I got up at 3 and went to sleep for another hour, between 4:30 and 5:30. I’ve done most of their suggestions. I don’t have time to go to a sleep clinic. Where on earth do you find sleep clinics anyway? Never heard of them. (I would need one in the NYC/Brooklyn area)
Also, I’m a morning person and generally extremely happy in teh AM, comes PM and I get stressed out and tired. That’s what makes me think it’s just my circadian rhythm going off.
squeak: Yoysh. I have both types of insomnia :).
Sacrilege: If you take it for an allergy, you’re much less likely to experience the effect because you have all those histamines for the antihistamine to deal with. (I used it but realized my body was getting used to it so I stopped)
Wolfish: I want to try Melatonin next, thank you for the suggestion. Does it have to have a hechsher?
Squeak: Once in my life, I tried alcohol. It does not help insomnia, just relaxes you so you don’t care if you sleep, plus it makes you thirsty and have to get up in the night anyway.