This is not medical advice but it has helped me tremendously – i downloaded many shiurim on my ipod, and when i wake up, i just click on my shiur, and before you know it I am asleep – No aspersions on the quality of the shiur, it is just the ability to lay in a sleeping position (rather than reading a book) with the earphone in your ear (drowning out other noises) that somehow puts me right back to sleep – Good Luck!
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