Doing excersize during the day, but not too late is very helpful. There are sleeping pills that work for 8 hours and for 4 hours so waking up at 3 you can still take the 4 hour pill.
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Doing excersize during the day, but not too late is very helpful. There are sleeping pills that work for 8 hours and for 4 hours so waking up at 3 you can still take the 4 hour pill.