as for me, my tefilla used to be HORRIBLE and this past year in seminary helped me get a little more connected to it, i’m still not awesome at all but i have kavana now more than i used to, and when i do have kavana it’s better kavana.
like i said, i could share some things that i learned about tefilla this past year that helped me a lot (then again, everyone gets inspired by different things, so…)
to say the cheesy answer, i’m sure if you really want your davening to improve Hashem will help you, cuz He’s always there for you even when it seems like He isn’t. (now just gotta drive that into MYSELF a little more and i’ll have perfect tefilla)
i have more stuff thats not as cheesy if u want to hear (at least in my head it doesnt sound cheesy….)