Reply To: Diet Drinks-OK?

Home Forums Health & Fitness Diet Drinks-OK? Reply To: Diet Drinks-OK?


Nothing, not even water, is good for you in excess. If you are not drinking too many diet drinks each day (especially colas), it certainly is better than the equivalent in sugary drinks. A can of regular soda has something like 12 teaspoons of sugar in it. Your teeth, your endocrine system, and your brain, don’t need that much sugar. Better for your teeth, too. Try for things made with equal or splenda, or even stivia.