Propoylis Extract 20 is a black tincture bought in a health food shop or herbal shop. You take orange/apple juice in a glass, put in 8 drops and drink up 3x a day. Just don’t use pineapple juice as the enzymes of the juice seperates the drops. If any of the drops remain on the bottom of the glass, take some more juice and mix. Does not taste BAD! You can also take echinacea high strength tablets or drops, Olbas oil is great for stuffed or runny noses.
I once had a terrible earache that needed antibiotics, 500mg 4x a day, for 10 days, and I took the Propolis Extract straight away and the bain and infection was gone overnight. It is a herbal antibiotic and I take it at the first sign of any cold, earache, flu symptoms and it definately works! Also take extra zinc / high strength, time released vitamin C supplement in the winter to boost the immune system.
Wishing everyone a gezunter winter and tamid (all the time)!