cofeefan- perhaps you are drinking too many cups of cofee which can cause stress because of the cafeine. Perhaps drinking less and substituting Green Tea or a calming combination such as St. Johns Wort and Valarian Root. Chamomile,Lemon Grass, Lemon Balm and many other plants have a calming affect. Visiting someone who does not receive many visitors is a nice thing to do. Saying Tehilim is also a nice thing to do to help calm down. Garden Of Emunah is a good read, when feeling stressed. Cofeefan good luck.
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