Chamomile Tea is calming. More ideas: Valarian Root; St. Johns Wort; Scull Cap; Hops all Teas. Essential Oils: German and Roman Chamomile; Lavender; Lemon Balm; Lemon Grass; Hadasim (Myrtle) and more. Start taking shallow breaths to calm the mind for restful sleep. Good luck lila tov.
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