if you lie in bed and can’t sleep. do not stay in bed. get up and read a book on the couch etc. , but do not lie in bed until you who knows when. make sure you keep steady hrs. if you go to sleep at 3.3o am. and sleep till 12.30 pm. you will not be able to sleep at 11.30 pm. that nite. try to lower caffiene intake during the day. there are very good teas w/out caffiene that can relax you in the evening.
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