The new WW program is based on points – every food item besides fruit and some vegetables have a points value. They changed the program recently, so now I would have 29 points per day (as opposed to 21 on the “old” program). You also have 49 points per week that are extra – you can use them or not. The problem is that now every food is more points. For example, a WW bagel used to be 2 points and is now 4. I also found that, keeping kosher, the book they sell you with all the food product point values doesn’t help much as they don’t have a lot of kosher brands in there. You also need a calculator to work out the point value of any item. I just got to the point (no pun intended!) where I can’t write down what I eat forever. I need to find some way to lose weight that I can do for the rest of my life. I have been trying lately to just eat smaller portions, make healthier choices and drink more water (I often find that I am thirsty and mistaking it for hunger), and I am slowly losing weight. I don’t have a lot to lose, but enough. I hope this helps. Good luck.
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