happiest,
how many points you are allowed goes according to your weight & height. The least amount of points would be 29 per day, plus 49 weekly “bonus” points. Points are calculated with a weight watchers calculator (also available on their website)combining the protein,carbs,fats & fiber.
Fruits & vegetables are free.
It’s all about healthy food choices. It’s not a quick weight loss diet. Average weight loss is btwn 1/2 to 2 lb a week.
I’m right there-I lost 4.4 lb in 4 wks.
Hope that helps!