Obelix- Going to bed early no later than ten PM. helps. Wake at least several hours before you need to wake, so you have plenty of time to get ready and leave. Leave at least thirty to forty five minuits early to give yourself enough time to arrive at your destination on time. Eat your dinner meal several hours before going to sleep. Drink several hours before retiring, other wise your sleep will be interrupted using the wash room. Original ideas- Open the window a crack to let the nice crisp Winter Air enter, this will help for healthy restful sleep. Chamomile Tea, Valarian Root, Hops, Scullcap are examples of herbal teas to try that may help you sleep. Essential Oils- Chamomile (either Roman or German), Lavender, Marjoram Essential Oils dropped on your pillow will help you fall asleep. Good luck if these don’t work, I can suggest other ideas.
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