Reply To: questions on losing weight/ being healthy

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February 28, 2011 3:15 am at 3:15 am #746066
Smile E. Face
Member

try changing just one thing at a time. start by replacing one unhealthy snack w/ a healthy one. then work up to meals. and of course EXERCISE!!!!!!!!!!! (it helps to listen to music while doing so-last longer that way) b’hatzlacha! most of it is just self-control :0)