And use sechel when picking foods. For example, supper = a 1/4 of a roasted chicken and a baked potato.. good choice!
A fried chicken cutlet with french fries.. not such a good choice.
An oatbran muffin (that you baked at home!) with your coffee… good choice!
A 3″ slab of store-bought kokosh cake with your 16 oz Frappaccino.. not such a good choice.
Which does not mean you cannot even indulge. But don’t make this your steady routine
If there is something I wrote that needs clarification, please ask. I never tire of this topic.