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wow! you’ve all got great ideas. i agree with you, mytake, that different things will work with different people, though i think a lot of these ideas are great (except for the therapist idea – i don’t have a major problem, just trying to improve my middos – trying to get on to the perfect person thread :).
i really liked what all of you said – keeping a journal, doing 1 day or certain time, picturing someone else (gadol) etc.
Halevi, what you wrote seems really cool – though i think i really have to think about that to see how to use it.
mytake, i think that’s my problem – i know intellectually that things are not really someone else’s fault, but what Hashem has planned for me; but i find it hard to truly feel that emotionally and not get upset. How did you connect the brains to the heart?
Thanks everyone – you’ve really got great ideas.