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February 9, 2011 2:52 am at 2:52 am
#747395
Shrek
Participant
imagine yourself with the middah you want to acquire/improve. How would you look different (facial expression, posture, etc)? Imagine yourself in a challenging situation–how would you act if this midda was better developed? I think the midda becomes part of you more easily if you can form an image of it in your brain.