Zees, I lived with someone who enjoyed a good scream at me every day or so, so I developed a way to deal with nastiness directed at me.
Look at the screamer in the eye.
Think to myself how awesome I am, and replay in my mind all my good qualities.
Physically- laugh it off. Think of something crazy the screamer said to you (there usually is something irrational said..) and give a lil laugh, even if it comes out more like a cry. It helps..
Notice how sad the screamer is, how out of controll and ridiculous they are acting.
Realize what a kind, sweet natured person I am that I would never act like this nut job..
“No one can make me feel inferior without my consent”
Works while driving, too.