Make a bowl of Quinoa instead of cereal.
It has a very low glycemic index, meaning it releases its carbs, i.e. energy, very slowly.
If you like sweet, you can mix in Splenda or Equal, and you can add blueberries, cranberries, or whatever fruit you like.
It IS delicious.
*Also to delay hunger longer, sprinkle in a teaspoon of Chia seeds (they’re not just for chia pets!). They are VERY good for you. They make you feel full, help lower cholesterol, AND are a good source of Omega-3.