I am no health geek. I love junk food. However, I do want to be healthy and maintain my healthy weight. As such, I strive to get enough sleep (7 hours) and eat a balanced breakfast. This keeps me full until lunch and since it is 3 seperate items you can spread it out through the morning if you wish. Here it is:
Lowfat yogurt, 1 serving fresh fruit (medium banana / apple / orange / grapefruit / grapes – you get the idea), and 1 serving of a healthy cereal (preferably w/ some whole grains and some dietary fiber). I eat the cereal dry since I also have the yogurt but I guess you can have it w/ some skim milk.