Reply To: How would you react?

Health- I do believe I can use this famous “anger management”course everyone always pokes fun at. I’m serious. Anger has always been my test. I don’t anger quickly but on the rare occasions that something really gets to me,I go into rage! I don’t hurt anyone or break anything,but I have said some things that I regret. Where can one get this anger management from? Is it a class or do you have to see a therapist one on one? I am asking for real,please don’t think I am being fresh.