don’t believe the hearsay that you need to drink tons of water, even if you’re not thirsty.
Unless you have a sensory disorder or are elderly, your thirst should tell you when you’re in need of more water. Listen to it.
I don’t know where the hydration bullies came from, but this myth is rampant even among health care professionals. There is very little scientific evidence that you are aided by drinking any more water than your body craves.
I know I’m going to hear otherwise from many people, but please, back your refutations with proof, such as scientific studies.