Night: The standard whole grain challah with tehina and chumus
Baked ziti spiffed up to be ole al shulchan melachim (tomato
sauce, sheredded cheese veggie gems (stir fried florets of
cauliflower, bits of red bell pepper, okra added for slime.
Low fat cheese cake in whole wheat and cormeal crust.
Guaranteed to leave nobody hungry.
Day: Plum/rosmary noodle kugle with sourcream replacing half the
egg content. (variation strawberry and mint)
Pumpkin or sweet potato pie, sweetened with date honey and
filled with pistachios. (variation shredded pineapple and
rolled oats.)
Schav with sour cream, chopped leek,cucumber and boiled
potato. Ice cream. Same guarantee as the night.