been there, done that. i once heard something that made a really big impression on me. i was told that every time you think about something, it makes a groove in ur brain. for example, ur phone #,has a really deep groove because you repeat it often. so the more you think about something, the deeper the groove gets. then, when ur sorta ‘not thinking at all’, ur “juices” flow into the groove thats the deepest automatically causing you to think about that thing. the way to help yourself is to think about things that sorta counteract the other thing….whatever, sorry if im totally incomprehensible, its just much easier to understand when you have it drawn out in front of you….
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