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I am also someone who on the spot says yes I’m married and have 3 kids. This year I learned to say no for the first time. I have a “friend” who used me for writin emails for him. I agreed I wanted to help. But then it go tooo much. Hed call me late at nite and would drive me nuts during the day. So I decided ad kaan I’m gonna tell I can’t continue it I’m very sorry. He found someone else to drive crazy. Recently I had to be in hospital for four days and he came to visit me. Guess what? He wanted me to write an email for him and it was nothing important…I was very angry and told hjm. Sometimes you have to be able to say no!