Ya i also have really bad nervous/anxiety issues. (not sure what the difference is if anyone wants to fill that in for me??)
Never heard of these tapes – what are they and where do i get them? and for how much $? (are they jewish or stam?)
I believe (I’ve been told) really focusing on bitachon, ain od milvado, Hashem will NEVER EVER EVER let you down and will ALWAYS do the BEST thing for you whether you DESERVE IT OR NOT can help these situations… cuz after all is there anything to be nervous about? ur like a child being held my its mother-obviously ur mothers gona take care of all ur needs.
Also focusing on ha’olom hazeh domeh l’frozdor and everything’s just a dream world here and nothing(like embarrassment etc) really matters because this worlds not the ikur, can help. Imagine ur on a boat to an island where ur gona stay forever. if u travel in first classic cruise, u’ll be simple on the island. but if the ride is hard work and u travel in the lowest of the low – on the island ull be THE MAN. obviously u wouldn’t care if u were traveling in the sewers if u just thought about that for a second!
But obviously thats MUCH MUCH easier said than done, it requires hours of mussar b’hispaalus ‘n stuff