2cool, if you need the meds then take them. Going off meds just for the purposed of getting off the meds is not very productive. If they help you to NOT have the anxiety or to control the anxiety then it is something that you need to consider. If you can’t control the anxiety without it, then stick with it. If you can feel the anxiety coming on and take even half a pill to keep it at bay, then that is something to consider. If that works and then being able to recognize the attack coming on and stopping it with a minimum amount of medication works, then it might be possible to learn a technique when you recognize the attack coming on to stop the attack.
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