My favorite topic!
OK, lets start with the background: Are you talking about needing to lose 20-30 lbs, or are you talking about true obesity? I can help with the 20-30, but if you’re in the 100+ lbs overweight range, that needs professional help (but please don’t consider a band, unless its a matter of life and death)
So, if you’re talking about shedding 20-30 lbs we can talk. Its really pretty simple:
# 4 – Only eat store bought / takeout food / simcha food once a week. All else needs to be made from scratch. That means, muffins, salad dressing, soup, side dishes, ect