A great website to help you lose weight is myfitnesspal.com. Basically you tell them your lifestyle, weight etc and how much you want to lose and how fast. It then tells you how many calories you need to eat a day to achieve that. You have to record everything you eat but its not so hard cuz there are tons of foods in their database already. The great thing about it is that you can still treat yourself to junk just then you have to be careful to stay under your aloted calories.
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