I cannot believe no one here has mentioned TLC. To Learn COntrol. Its the biggest and most popular program around the Heimishe Community. Ask any ladies from Monroe, to boro park to WIlliamsburg. I am also on it. I love it. ITs a very technical and strict program. You must weigh every ounce going into your mouth. But its worth it. I am losing, and hang in there, i’ll get back to you and let you know when I’m at my ideal body weight. WIth Aibishter’s help.
Find a chapter in your neighborhood today!