Reply To: Is 3 Cups of Coffee a Day Too Much?

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September 21, 2008 5:25 am at 5:25 am #803326
oomis
Participant

Three cups a day are not excessive. If you are concerned, switch to decaf. But for ANYONE who drinks a lot of coffee, do yourslef a favor and cut back gradually before Yom Kippur, and wean yourself to decaf by a few days before, which will substantially help you to fast more easily without getting the headache that is often associated with a 25 hour fast.