Be careful who you are friends with. When I hang out with friends who believe sarcasm is funny (it’s passive aggressive) it influences me. Check that your friends are respectful, soft spoken women who are careful with their speech. It will influence you to be the same.
Check out “nefesh Chaya” by Rav Shimshon Pincus, zt’l. He writes about the role of women. It’s an easy read, enjoyable, and inspirational. It’s filled with information that will inspire you to be a better person.